History of rubber shoe soles
Read more
Did you know that it took the slowest marathon runner of all time 54 years from starting gun to finish line? That the human foot can produce half a litre of sweat in one day? That one crazy ultramarathoner ran 16,700 miles (27,000 km) in a single year? No? Then read on!
Songs with 160 beats per minute are supposed to be especially good for upping performance – like the song “Happy” by Pharrell Williams.
Joe McConaughy completed the 2,190 mile (3,524km) Appalachian Trail in a record time of 45 days, 12 hours, and 15 minutes.