Did you know that it took the slowest marathon runner of all time 54 years from starting gun to finish line? That the human foot can produce half a liter of sweat in one day? That one crazy ultramarathoner ran 27,000 kilometers in a single year? No? Then read on!
Songs with 160 beats per minute are supposed to be especially good for upping performance – like the song “Happy” by Pharrell Williams.
Joe McConaughy completed the 3,524-kilometer Appalachian Trail in a record time of 45 days, 12 hours, and 15 minutes.